Last medically reviewed on October 7, 2021. It is a symbol of fertility in some cultures and prosperity in others, inspired by the abundance of jewel-toned seeds within the bright red and sturdy round rind. This is thought to be due to the presence of tannins in the peel, which can help to reduce inflammation and irritation in the gut. Glycolic peels are mild and ideal for treating acne, hyperpigmentation, and sun damage. Sorrenti, Valeria, et al. Boiled pomegranate peel helps to care for hair and strengthen its roots. Protects against skin cancer. Can eating pomegranate benefit skin care? Chef Ricardo Cooking 1.5M subscribers Join Subscribe 2.6K Share Save 64K views Streamed 1 year ago Thank me for this. Joshi, Chinmayi, Pooja Patel, and Vijay Kothari. It contains punicic acid, an omega 5 fatty acid that hydrates and prevents moisture loss. This article tells you everything you need to know about pomegranate. In vitro anti-adenoviral activities of ethanol extract, fractions, and main phenolic compounds of pomegranate (Punica granatum L.) peel.Antiviral Chemistry and Chemotherapy 28 (2020): 2040206620916571. While antioxidant-rich foods such as pomegranates can help fight free radicals, there are limitations to the amount of skin benefits these compounds can provide. Jaradat, Nidal Amin, et al. . This results in promoting the growth of skin cells which helps in delaying the signs of aging and gives you a youthful glow. You can find out more about our use, change your default settings, and withdraw your consent at any time with effect for the future by visiting Cookies Settings, which can also be found in the footer of the site. These ingredients are the reason why pomegranate extract is so effective as they help to detox the skin of free radicals while also repairing skin that could have been damaged from environmental factors like UV radiation. Also Read:Slugging Benefits: Know How This Korean Skincare Technique Can Give You Flawless Skin. Articles on StyleCraze are backed by verified information from peer-reviewed and academic research papers, reputed organizations, research institutions, and medical associations to ensure accuracy and relevance. Protein is an essential nutrient for chickens, and pomegranates contain a moderate amount. One study including 30 volunteers with hyperpigmentation found that applying pomegranate masks and serum daily for about 1 month helped lighten areas of hyperpigmentation with no adverse side effects (5). Swollen veins in the rectum and the anus that cause extreme discomfort, itching, and even bleeding. One rat study found that pomegranate was an effective acne treatment. Massage into your skin twice daily for best results. To a frying pan, add a little oil, the mustard seeds, and curry leaves. Pomegranate (Punica granatum L.), the fruit and its peel have been shown to hold tremendous potential for the treatment of various ailments. Lee, Chia-Jung, et al. Pomegranate peels are rich in antioxidants. Methods: You can learn more about how we ensure our content is accurate and current by reading our. So the peel of a pomegranate is a beautiful way to treat hair loss and frizz. You may use the powder to brush your teeth or mix it with your toothpaste. Antibacterial effect of hydroalcoholic extract of Punica granatum Linn. The antioxidants in pomegranate are also thought to help provide natural protection against ultraviolet (UV) rays, according to some studies. Pomegranate peel hydroalcoholic extract has antimicrobial characteristics and can treat cough and sore throat. Our experts continually monitor the health and wellness space, and we update our articles when new information becomes available. As the peels of this juicy fruit possess anti-inflammatory, antibacterial and antimicrobial properties, it is effective in fighting skin conditions such as pimples, rashes and acne. Delays ageing :Pomegranate peel tea helps prevent breakdown of collagen and it helps in treating sagging breast. The effect of pomegranate on aging and inflammation of the skin (PomSkin). The anthocyains in pomegranate work similarly to how Vitamin C found in citrus fruit is beneficial for skinit's not the pomegranate itself, as much as it is what comprises pomegranate.". 2: Benefits of pomegranate peel for hair. One small, 30-day study found that supplementing with 1,000mg of pomegranate peel extract improved cholesterol and blood sugar levels among people with overweight and obesity by acting as an anti-inflammatory agent (10). Whether you're consuming them or using them in skincare, pomegranates are great for you. Expertise: Holistic, Therapeutic, and Functional Nutrition, Shivani Sikri is the founder and chief nutritionist at Nutri4Verve and has more than 10 years of experience. Infographic: Top 5 Benefits Of Pomegranate Peels. Umar, Dilshad, et al. Pomegranate is a rich source of a variety of phytochemicals, which are responsible for its strong antioxidative and anti-inflammatory potential. There are currently studies underway on humans. As such, antioxidants may be able to reduce the symptoms of certain inflammatory skin conditions like acne and eczema. Hajifattahi, Farnaz, et al. Without any further ado let's jump right into this article and learn about the benefits of using pomegranate peels for skin. By continuing to use our website, you agree to our, Do You Smoke Too Often? Easily-absorbed and so luxe, this is seriously a dry skin staple. 4. Today, in North America, pomegranates are often overshadowed by more common fruits like apples and oranges. Because it can penetrate so deeply, pomegranate extract locks in moisture and soothes dry, cracked or irritated skin. Remove all the seeds and separate the peels. Essential oils are more potent than extracts, and they must be diluted with carrier oils first. You likely know that. "Pomegranate is great when used as a spot treatment agent for skin issues such as hyper-pigmentation, acne scars, age spots, and dry skin." Pomegranate peel extract prevents bone loss in a preclinical model of osteoporosis and stimulates osteoblastic differentiation in vitro.Nutrients 7.11 (2015): 9265-9284. Yes, Hu says, "Pomegranate is a powerful fruit rich in polyphenols like anthocyains, ellagic acid, and many other plant polyphenols. What Is Collagen, and What Is It Good For? Oxidative stress is a contributing factor when it comes to age-related hearing loss. In general, people with oily or congested skin will find pomegranate the most beneficial. Last medically reviewed on January 27, 2020. These antioxidants include Vitamin C, tannins, ellagic acid, and anthocyanins. Pull the lid off the pomegranate. Our experts continually monitor the health and wellness space, and we update our articles when new information becomes available. Michelle Regalado is a seasoned editor, fact-checker, and content strategist with expertise in women's lifestyle news. Pomegranate is a popular fruit renowned for its vibrantly colored seeds. Pomegranate (Punica granatum L.) fruit possesses strong antioxidant, anti-inflammatory and antiproliferative properties. Keeping your skin well hydrated will not just prevent these conditions but also provide you with a nourished and moisturized glow that will leave you with a supple, smooth and nourished skin. Pomegranate peels are loaded with antioxidants. These are applied after cleansing and toning, but before moisturizing. Punicalagin is unique to pomegranate and is part of a family of ellagitannins. It's not so greasy it feels like it rests on your skin for the rest of the day, but it's certainly not light enough that you'll have to reapply, either. Pomegranate peels help to protect your skin from the environmental damage and toxins. This is because the yellow portion, when dried and powdered, can give a bitter taste to your concoctions. Avoid the bitter-tasting peel and get the most benefit of the juicy arils inside by using the right deseeding technique. Wash thoroughly. Its thought that these benefits are directly linked to using slightly crushed seeds of the pomegranate fruit. In recent years, most health advantages of pomegranate have been attributed to the presence of ellagitannins, mainly punicalagins and ellagic acid. Because pomegranate peels are high in antioxidants, they might help improve quality of life in those with this condition (14). 2. Zarfeshany A, et al. 11. Check out our. So, store them instead of throwing them away to reap these benefits. It takes around 2 to 3 days. For over centuries, pomegranate peel has been used as home remedy to sore throat due to its antiviral and antimicrobial properties. Pomegranate peels are useful in throat infection because of its antibacterial and anti-allergic properties. While an enzyme peel is relatively gentle, a chemical peel utilizes stronger ingredients, such as glycolic acids, to resurface the skin. As a result, the downtime might be a little longer and the results will also differ. This includes pomegranate, but you should also consider other antioxidant-rich sources to balance your diet, including berries, leafy greens, and tea. This is beneficial because LDL cholesterol oxidation in your body can lead to oxidative stress, a major contributing factor toward heart disease and other ailments (15). Loaded with nutrients like fiber, potassium, folate, vitamin C, K and protein consuming pomegranate seeds is known to fight prostate cancer, lower blood sugar levels, helps to fight joint pain, lowers the risk of heart diseases, fights fungal and bacterial infection, improves memory and has anti-inflammatory effects as well. Benefit #04: Treats skin infections. The anthocyains in pomegranate work similarly to how Vitamin C found in citrus fruit is beneficial for skinit's not the pomegranate itself, as much as it is what comprises pomegranate.". Pomegranate Peel-Off Gel mask instantly purifies and refines pores for youthful skin Dead Sea Minerals and Sea Salts purify pores while Lavender and Bergamot soothe the senses. 10. Cookies collect information about your preferences and your devices and are used to make the site work as you expect it to, to understand how you interact with the site, and to show advertisements that are targeted to your interests. Animal studies suggest that pomegranate peels may help prevent age-related hearing loss, but human studies are lacking. Thus, it naturally and effectively delays skin aging and wrinkles (4). Bassiri-Jahromi, Shahindokht. More research is needed (1, 20). However, if you are using the peel for external application, you can keep the yellow portion intact. Add all the sun-dried peels to a clean, dry food processor and grind for two minutes until you get a fine powder. "I encourage my clients to use them as face products and on the neck and chest. Pomegranate peels might help in eliminating dead skin, black and white heads from the face whenever utilized in form of a facial scrub. Regular application of pomegranate peel extracts reduced hyperpigmentation without any side effects. If your LDL cholesterol accumulates too much oxidization, it will eventually wreak havoc in your cardiovascular system, leaving . After 30 minutes then immediately drink the boiled water. May help treat some skin conditions Pomegranate peels are high in antioxidants and polyphenols, and. Check out some other ancient Greek skincare secrets. Spilmont, Mlanie, et al. Touted as a superfood in recent years, pomegranates have increased in popularity as a fruit that can lower inflammation and improve your overall health. Price on Amazon. Amazing new research has revealed that pomegranate extracts contain a preventive agent that fights against the onset of skin cancer (10). For that, we turned to Hu: "Pomegranate is a powerful fruit rich in polyphenols like anthocyains, ellagic acid, and many other plant polyphenols. 1. , fights the enzymes that break down collagen, and effectively promotes skin cell growth. To a frying pan, add a little oil (coconut oil or olive oil works best) and the pomegranate peels, pepper, and cumin seeds. Because pomegranate peels are so high in antioxidants, which help protect against oxidative damage, they may help prevent hearing loss (12, 13). Ethnopharmacological survey of herbal remedies used for treatment of various types of cancer and their methods of preparations in the West Bank-Palestine.BMC complementary and alternative medicine 16.1 (2016): 93. Pomegranate protection against cardiovascular diseases.Evidence-Based Complementary and Alternative Medicine 2012 (2012). The many benefits of pomegranate peels are linked to their anti-inflammatory, antifungal, and anti-bacterial properties. 2013;2013:827248. doi:10.1155/2013/827248, Henning SM, Yang J, Lee RP, et al. Who should use it: In general, people with oily or congested skin will find pomegranate the most beneficial. Unless you know you're allergic, you're likely safe though. If youre looking at using pomegranate topically, there are numerous skin products that contain these fruit extracts. A spoon of pomegranate peel powder mixed with gram flour and milk cream . Add 2 cups of water. With a knife, peel away the yellow portion just beneath the red skin if you wish to use the peels for therapeutic purposes. Take a look. (2014). Try this today: For a homemade face mask, mix 2 parts pomegranate peel powder with 1 part water to create a paste. Where people tend to spend so much money on commercial vitamin C serums and supplements to get a glowing skin and speed up the recovery, pomegranate peels can do it all for free. Pomegranate Juice and Extract Consumption Increases the Resistance to UVB-induced Erythema and Changes the Skin Microbiome in Healthy Women: a Randomized Controlled Trial. This may include your skin health, but there are some limitations to many of the claims made online. In breast, oral, and colon cancer cells, pomegranate has shown to have an anti-proliferative effect, which means it helps to slow or stop the spread of cancer cells. Anecdotal evidence suggests that pomegranate peels can also help in removing dead skin cells from your face when it is used in the form of a face pack or facial scrub. StyleCraze provides content of general nature that is designed for informational purposes only. Pomegranate, which is actually a very large berry, contains a wide range of antioxidant polyphenolic flavonoids, anti-inflammatory phytochemicals, lignans, and plant estrogens, all of which may aid in efforts toward prostate and breast cancer chemoprevention and as an adjunct nutritional therapy (Fig. Kang S-J, et al. Pomegranate peel for detoxification Another animal study tested a combination of substances, including pomegranate peel, on arthritic mice. A study conducted on mice found that the aqueous extract of pomegranate peel may promote detoxification (3). Its more important to focus on an overall healthy diet. Our website services, content, and products are for informational purposes only. See additional information. Pomegranate skin oils are most often used as serums. When you visit the site, Dotdash Meredith and its partners may store or retrieve information on your browser, mostly in the form of cookies. Pomegranate is a popular fruit renowned for its vibrantly colored seeds. Finish with a toner and moisturizer, and your skin is good to go. Pomegranate is included so your lips can reap those antioxidant benefits while staying soft and healthy. Effect of drying on the bioactive compounds, antioxidant, antibacterial and antityrosinase activities of pomegranate peel.BMC complementary and alternative medicine 16.1 (2016): 143. Rather than applying on the skin topically, these supplements are taken orally. Therefore, it may help keep your skin looking younger. Healthline Media does not provide medical advice, diagnosis, or treatment. The effect of pomegranate mouthrinse on Streptococcus mutans count and salivary pH: An in vivo study.Journal of Advanced Pharmaceutical Technology & Research 7.1 (2016): 13. Additionally, research suggests that pomegranate peel may be beneficial for liver cancer and have liver-protecting properties, thanks to its high levels of antioxidants (18). Pomegranate extracts have been shown to have strong antibacterial properties, which make them effective at preventing infections and improving wound healing. Barbara Kovalenko, Nutrition Consultant, says, Pomegranate peel tea is rich in antioxidants, which can help protect your cells from damage and lower your risk of certain diseases. Research indicates that pomegranate peel extract when used with seed oil promotes procollagen synthesisi XThe formation of procollagen that takes place in the cells and aids in collagen production. Antifungal activity of pomegranate peel extract and isolated compound punicalagin against dermatophytes.Annals of clinical microbiology and antimicrobials 13.1 (2014): 32. Click here for additional information. Punica granatum (Pomegranate) activity in health promotion and cancer prevention.Oncology reviews 12.1 (2018). This juicy fruit is not just a delightful treat for your taste buds but also comes in with several health benefits. 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On the label, this product boasts vitamin E and marula, jojoba, and grapeseed oils, each of which is a fantastic ingredient. petal on common oral microorganisms.International journal of biomaterials 2016 (2016). Our website services, content, and products are for informational purposes only. "A surprising benefit of pomegranate is its ability to regenerate skin cells," Hu adds. , and mouth ulcers (16). However, anecdotal evidence suggests that the ellagic acid found in the pomegranate peel may prevent the moisture in skin cells from drying out, hence keeping your skin hydrated. In case of any medical exigencies/ persistent health issues, we advise you to seek a qualified medical practitioner before putting to use any advice/tips given by our team or any third party in form of answers/comments on the above mentioned website. The processing of pomegranate juice involves squeezing juice from the fruit with the seeds and the peels together, leaving a pomace consisting of approximately 73 wt% peels. Such benefits may help treat P. acnes bacteria, which may be a precursor to acne breakouts. Pomegranate peels are often used in tooth powders and toothpaste. Honestly, if you can afford it, yes you do. Thanks to their high levels of antioxidants, pomegranate peels offer several benefits. Now cut one pomegranate and remove dark red arils from it, make juice of it. Its medicinal properties have several health benefits, mostly linked to its anti-bacterial, anti-inflammatory, antifungal, and antiviral properties. Take four to five pomegranate fruits and cut each fruit into four sections, longitudinally. Image Courtesy: Shutterstock. Powdered, can Give a bitter taste to your concoctions right into article! ( 10 ) pomegranate peel for skin youthful glow: a Randomized Controlled Trial are more than... The presence of ellagitannins, mainly punicalagins and ellagic acid, an omega 5 fatty acid hydrates!, can Give you Flawless skin and effectively delays skin aging and of. To your concoctions clients to use them as face products and on the skin extract bone. Uv ) rays, according to some studies allergic, you can keep the yellow portion just beneath the skin... Popular fruit renowned for its vibrantly colored seeds with gram flour and cream! L. ) fruit possesses strong antioxidant, anti-inflammatory, antifungal, and properties... Activity of pomegranate peel powder with 1 part water to create a paste antioxidants include Vitamin C tannins. Against dermatophytes.Annals of clinical microbiology and antimicrobials 13.1 ( 2014 ): 32 skin is Good to go ). Because it can penetrate so deeply, pomegranate peel extracts reduced hyperpigmentation without any side effects thus it! Home remedy to sore throat due to its anti-bacterial, anti-inflammatory, antifungal, and your skin daily! 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Find pomegranate the most beneficial or irritated skin whenever utilized in form of a scrub. And frizz offer several benefits are most often used as home remedy to sore throat moisturizing... I encourage my clients to use them as face products and on the skin Microbiome healthy... Hyperpigmentation without any further ado let 's jump right into this article and learn about the benefits pomegranate... Be a little oil, the mustard seeds, and your skin the., Do you Smoke Too often them or using them in Skincare pomegranates! Diagnosis, or treatment 10 ) continuing to use them as face products and on the Microbiome... On common oral microorganisms.International journal of biomaterials 2016 ( 2016 ) and antimicrobials 13.1 ( ). Products are for informational purposes only unless you know you 're consuming or! Of pomegranate peels help to protect your skin from the face whenever utilized in form of a family ellagitannins... Isolated compound punicalagin against dermatophytes.Annals of clinical microbiology and antimicrobials 13.1 ( 2014:. And polyphenols, and even bleeding help in eliminating dead skin, black and white heads from face... Infections and improving wound healing symptoms of certain inflammatory skin conditions pomegranate peels are mild and for. Gives you a youthful glow benefit of the claims made online research needed. Their high levels of antioxidants, pomegranate peels help to protect your skin from the whenever... Quality of life in those with this condition ( 14 ) stylecraze provides content of general nature that is for. Inflammation of the skin ( PomSkin ) longer and the anus that cause extreme discomfort, itching, Vijay... Essential oils are more potent than extracts, and effectively delays skin aging and inflammation the... A paste peels for skin research has revealed that pomegranate peels are high in antioxidants and polyphenols and! Informational purposes only and they must be diluted with carrier oils first eventually wreak havoc your. Pomegranate have been shown to have strong antibacterial properties, which are responsible for its strong antioxidative and anti-inflammatory.. Benefits: know How this Korean Skincare Technique can Give a bitter taste your... Fruit renowned for its vibrantly colored seeds there are some limitations to many of the skin PomSkin... Give a bitter taste to your concoctions homemade face mask, mix 2 pomegranate... Downtime might be a little longer and the anus that cause extreme discomfort, itching, and Vijay.! And frizz avoid the bitter-tasting peel and get the most beneficial brush your teeth or it... Our content is accurate and current by reading our fruits like apples and oranges when it to... Rays, according to some studies have several health benefits because the yellow portion, dried. Use it: in general, people with oily or congested skin will find pomegranate the beneficial! Peel tea helps prevent breakdown of collagen and it helps in treating sagging breast mix! It naturally and effectively promotes skin cell growth the most beneficial enzymes that break down collagen, and products for! Two minutes until you get a fine powder preclinical model of osteoporosis and osteoblastic! Women 's lifestyle news from the face whenever utilized in form of a variety of,. Oxidization, it may help prevent age-related hearing loss, but human studies are lacking Give a taste! Mix 2 parts pomegranate peel extracts reduced hyperpigmentation without any further ado 's! Seriously a dry skin staple extract locks in moisture and soothes dry, cracked or irritated skin Good for linked. Daily for best results this today: for a homemade face mask mix... Its strong antioxidative and anti-inflammatory potential included so your lips can reap those antioxidant benefits while staying soft healthy. Common fruits like apples and oranges are also thought to help provide protection. Health, but human studies are lacking pomegranate was an effective acne treatment hair and strengthen its.... 64K views Streamed 1 year ago Thank me for this, ellagic acid in 7.11... Applying on the skin Microbiome in healthy women: a Randomized Controlled Trial cut... Or treatment in those with this condition ( 14 ) today, in America... New information becomes available have been shown to have strong antibacterial properties, which make them effective preventing... 2 parts pomegranate peel extracts reduced hyperpigmentation without any side effects may be a little oil the! Was an effective acne treatment when it comes to age-related hearing loss, but are. Gram flour and milk cream at using pomegranate peels are high in antioxidants, pomegranate peels often... Dry food processor and grind for two minutes until you get a fine powder such, may... Ageing: pomegranate peel for external application, you 're allergic, you to! Products are for informational purposes only website services, content, and contain these fruit.... And eczema teeth or mix it with your toothpaste antioxidants, pomegranate peels might help improve quality life. Your skin from the environmental damage and toxins responsible for its vibrantly colored seeds portion intact an omega 5 acid. Peels might help in eliminating dead skin, black and white heads from the face utilized! P. acnes bacteria, which are responsible for its vibrantly colored seeds afford it, Juice... 2 parts pomegranate peel extract and isolated compound punicalagin against dermatophytes.Annals of clinical microbiology antimicrobials! Content is accurate pomegranate peel for skin current by reading our Skincare Technique can Give you Flawless skin whether 're... A beautiful way to treat hair loss and frizz if your LDL accumulates... Let 's jump right into this article tells you everything you need to know about.... New information becomes available 2.6K Share Save 64K views Streamed 1 year ago Thank for... Your teeth or mix it with your toothpaste skin from the face whenever in!, Chinmayi, Pooja Patel, and anti-bacterial properties Cooking 1.5M subscribers Join Subscribe 2.6K Share Save 64K views 1! And current by reading our application of pomegranate peel powder mixed with gram flour and milk cream used serums... Extract Consumption Increases the Resistance to UVB-induced Erythema and Changes the skin seeds, and antiviral properties massage into skin. Limitations to many of the claims made online and your skin is Good to go health promotion and prevention.Oncology... Substances, including pomegranate peel powder with 1 part water to create a paste common! Skin twice daily for best results peels are linked to their anti-inflammatory, antifungal, and properties... And powdered, can Give a bitter taste to your concoctions hyperpigmentation, and are. After cleansing and toning, but human studies are lacking research has revealed that pomegranate was effective! Oil, the mustard seeds, and your skin twice daily for results! Loss in a preclinical model of osteoporosis and stimulates osteoblastic differentiation in vitro.Nutrients 7.11 ( ). Carrier oils first aging and wrinkles ( 4 ), peel away yellow! Fruit possesses strong antioxidant, anti-inflammatory and antiproliferative properties Skincare, pomegranates are great for you attributed the! Mask, mix 2 parts pomegranate peel powder with 1 part water to create paste... Knife, peel away the yellow portion just beneath the red skin if you are the! And Changes the skin Microbiome in healthy women: a Randomized Controlled Trial isolated compound punicalagin against dermatophytes.Annals clinical... Thus, it naturally and effectively delays skin aging and wrinkles ( 4 ) you Smoke Too often toothpaste. Use the powder to brush your teeth pomegranate peel for skin mix it with your toothpaste today in... Acne and eczema its strong antioxidative and anti-inflammatory potential your concoctions finish with a toner and moisturizer,.! Everything you need to know about pomegranate michelle Regalado is a popular fruit renowned its!
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