I get commissions for purchases made through links in this post. Transfer the cooked lentils to a fine mesh sieve to drain. In this spicy black black bean burgers, oats is used as a binder to make sure everything stays together. Place burgers on buns and add condiments and toppings of choice, e.g. Estimated values based on one serving size. It is a digital cookbook and cooking guide alike, available on all platforms, that helps home cooks of every level discover, save and organize the worlds best recipes, while also helping them become better, more competent cooks. Leave a Private Note on this recipe and see it here. * Percent Daily Values are based on a 2,000 calorie diet. Black beans provide important B vitamins. Have a recipe of your own to share?Submit your recipe here. When forming patties, your mixture should be able to hold its shape well. Yes! Made with black beans, oats, onion, and carrots, and spiced up with cumin, coriander, and cayenne, this burger is so good youll wonder whether you ever want to go back to the carnivore version. But I designed this as more of a general vegan bean burger recipe, so you could also use pinto beans, kidney beans, etc. Remove the tray from the freezer and transfer each burger patty into an. The ultimate bean burger should be dense with lots of variation in texture, while also being tender, moist and flavourful! Stir in spices and steel cut oats. Best veggie burgers ever! Cook, stirring, until oats are well incorporated. Place patties carefully into the hot oil using your hands or a spatula, working in batches. Place mixture into a mixing bowl, cover with plastic . A rubber spatula is easiest to use when removing the beans from the food processor. Add bean mixture to a large bowl and fold in the corn. Some raspberries and sweet potato fries Vegan Recipes & Meal Ideas | Black bean burger on oat bread with spinach, tomato, onion, sweet thai chili sauce and a bit of balsamic glaze Are you making this recipe? Heres where the steel cut oats come in. Stir in corn kernels with a spatula or spoon, if using. Blend sunflower seeds until finely ground; add to the bowl. And they dont fall apart like most homemade veggie burgers do, even though theres no egg in the recipe! skinnytaste.com Laura Mazzone. substitute with what you have on hand. Add Remaining Ingredients. Bear in mind that value will vary based on variables like specific brand or type of product used. Mash them with a potato masher or fork, but leave a few chunks (2). Thanks! Save my name, email, and website in this browser for the next time I comment. 112 calories | 0.8g fat | 19.5g carbs | 4.25g fiber | 1.9g sugar | 4.8g protein, 292 calories | 2.3g fat | 55g carbs | 7.35g fiber | 8.7g sugars | 11.6g protein, Dinner, Lunch, Lunch & Dinner, Main Course, Sandwich. Get my latest recipes + free email bonus! Place the spice and oat mixture into a large bowl. This recipe per 1 serving provides at least 1g soluble fiber. Remove pan from heat. For a lower carb version, serve these black bean oat burgers with lettuce leaves instead of bun. If youre a lover of beans, youll also want to check out this Mexican Three Bean Salad and 3-Bean Chili! 1/2 cup quick oats, use gf oats for gluten free; 4 whole wheat 100 calorie buns, Martin's* 1 small hass avocado, sliced thin; Steps. Remove from oven and transfer the black beans to a food processor. We love these burgers! In a food processor, place in rolled oats and process until they are finely chopped. Once your beans are ready, transfer them to a large bowl. Notes Freezing Instructions: Cooked or uncooked black bean burgers freeze wonderfully for up to 3 months. Process 1/4 of a cup of oats in a food processor or blender to make a coarse flour like texture. Baking these vegan black bean burgers will take a few minutes longer, but its my personal favorite method because they get so deliciously crispy on the outside! Crispy outside, soft inside. Taste, adjust seasonings and add additional salt and pepper if necessary. Just use rolled oats (also called old fashioned oats) and blend them into flour, that is all oat flour is. Serve patty on a burger bun with your favorite toppings, over salad greens, or however you like! You can also cook them on a grill-safe pan, like a cast iron skillet. Heat oil in a non-stick skillet and cook patties for approx. PLUS SECRETS FOR GETTING KIDS TO LOVE VEGGIES. Missing a few ingredients? Serve with toppings of choice. Serve on a bun or in a lettuce wrap tomato, red onion, and a spoonful of salsa. Can you tell me what size can of black beans do you use? Black bean burgers pair especially well with a side salad or your favourite veggie sides. Microwave until slightly dry, about 5 minutes. These vegetarian burger patties are crispy on the outside, tender on the inside, and packed with Southwest flavor. Blend oats in the food processor until they become oat flour; add to the large bowl. Add garlic and carrot and saut for about a minute. If you are planning to bake your patties, preheat oven to 200C / 400F. This recipe was originally posted in March 2019 and was updated in June 2022 to include more helpful tips and photos. Add in the rest of the ingredients, except corn kernels and pulse until the batter is relatively smooth. Heat 1/2 tablespoon olive oil in large nonstick skillet over medium heat. Add the cilantro and stir to incorporate. Feel free to choose your desired method. They are also very nutritious with the black beans and 2 kinds of oatmeal. Others use black beans, chickpeas, or other beans as the base (although many still contain pea protein and/or soy). 5 minutes per side, turning only once. Thanks for a great recipe! I have not tried it myself. Be sure to tag me on instagram @buildyourbite and hashtag #buildyourbite with your recipe creations! Roll them into tightly packed balls before flattening them to form patties. Cook using desired method. Put the mushrooms, beans, garlic, oats, spices and soy sauce in a food processor with a sprinkle of salt and pepper. Next, pour the mixture into a bowl. These spicy vegan black beans burgers make the perfect easy and healthy meal that can be prepared in less than 30 minutes! Powered by the ESHA Research Database 2018, ESHA Research, Inc. All Rights Reserved, green bell pepper, cut into 1-inch pieces, Shishito-Topped Edamame and Brown Rice Burgers. Remove from oven when done. Were always on a hunt for new plant-based recipes to incorporate into our weekly menu rotation, and these spicy vegan black bean burgers with oats totally fit the bill! Season with salt and pepper and pulse 8 times. In a food processor, place in rolled oats and process until they are finely chopped. Don't miss out on the top free tips and tricks to making the absolute BEST healthy recipes of your life! Nutrition info calculated is just a rough estimate and is provided as a courtesy. You can wrap them in some aluminum foil before grilling to provide some structure. Easy and delicious black bean burger recipe. Process black beans in a food processor or blender with just enough of the reserved can liquid to get the processor going. Heat one tablespoon of olive oil in a pan. Cook the patties on a pan covered in cooking spray, or use a slightly more generous pour of cooking oil for a crispier finish. Place into a large bowl. Are black bean burgers vegan? To reheat, let them thaw overnight in the fridge or a few hours on countertop. Directions Preheat oven to 400 F. Process the first seven ingredients in a food processor until blended. Swap out your traditional burger with this recipe and you wont be disappointed. Add egg, bread crumbs, oat flour, parmesan, cumin, salt, pepper, paprika, and chili powder. Just heat a skillet over medium-high heat, spray with cooking spray, and cook for 3-4 minutes on each side. I enjoy creating recipes that are mostly healthy, always tasty, and family friendly! The starches in the oats bind the beans & veggies together into a sturdy patty, which wont crumble or fall apart even when you eat it on a bun. (-) Information is not currently available for this nutrient. Form batter into 6 burgers. Your email address will not be published. Arent they delicious?! Form into patties (add a little flour if needed). This is a large batch. Add egg, bread crumbs, oat flour, parmesan, cumin, salt, pepper, paprika, and chili powder. You can freeze bean burgers for up to 3 months. In a non-stick skillet, saut onion until softened. Preheat the oven to 400 and line a baking sheet with parchment paper. Stir in corn kernels, if using. So happy you enjoyed them too! Not all black bean burgers are created the same, so some varieties can be healthier than others. I also really love serving them with protein pasta salad or this red quinoa salad. Serve with the usual fixings. Instead, they have more of a black bean flavour, and can be on the smokey or spicy side depending on which ingredients and seasonings you add to them. To obtain the most accurate representation, it is highly recommended that you calculate it on your own with the actual amount and type of ingredient used. Add the beans, onion, garlic, Worcestershire sauce, soy sauce, vinegar, cumin, paprika, and pepper. But, if you need soy-free, corn-free, and/or gluten-free veggie burgers, these can be harder to find at the grocery store. Heat a skillet with olive oil, and place your burgers in it. Serve sweet potato black bean burgers on gluten-free hamburger buns with avocado, tomato, and onion and enjoy! Your email address will not be published. If your mixture is too chunky, they are less likely to hold together well. Line a baking sheet with parchment paper. Some are made with pea protein or soy protein isolate/concentrate. Add beans, oats, corn, green onion, cumin, curry powder, and cayenne. These black bean burgers are so flavourfulyou seriously dont miss the meat. Form into patties, put on a baking sheet, and bake for 8 minutes. Add remaining ingredients and pulse together 6-7 times, or blend until integrated. The next time youre looking for a good burger, try out this spicy black bean burger recipe. Bake patties in preheated oven for 35-40 minutes, flipping halfway through. Privacy Policy Recipe Index. Cozy up to a bowl of creamy oats, simmered with real pumpkin and warming spices. How to Make Black Bean Burgers with Oats & No Egg Pulse Rolled Oats. To the bowl, add your remaining ingredients: 1 egg, panko style bread crumbs (these are chunkier than normal bread crumbs, so be sure to buy panko), oat flour, powdered parmesan, and spices. Crispy Black bean burgers with spicy mayo are so much healthier, cheaper and tastier homemade and can be grilled or cooked on the stovetop, in the oven, or in the air fryer! Also, many premade & homemade veggie burgers actually arent vegan or plant-based because they use eggs as a binder. These spicy vegan black bean burgers can be loaded up with all of your favourite toppings! Place the cooked burgers on a parchment paper lined baking sheet andallow them to cool completely. Be sure to leave a star rating below! Serve on oat buns with your favorite toppings. Directions Step 1 Squeeze grated sweet potato with paper towels to remove excess moisture; place in a large bowl. (No need to do this if you're using quick oats.) Tasty Ceramic Non-Stick 16-Piece Cookware Set, This site is protected by reCAPTCHA and the Google. Required fields are marked *. Dont have a big gang to feed? Dont forget to tag me on instagram @buildyourbite and hashtag #buildyourbite with your recipe creations! 11 High-Protein Vegan Breakfast Ideas That Will Keep You Full Until Lunch, (15-oz) cans black beans, drained and rinsed, uncooked old-fashioned regular rolled oats, 35 Super Bowl Food Ideas That Are Perfect for the Big Game, 43 Super Bowl Snacks and Finger Foods to Please a Crowd, 22 Quick Soup Recipes That Are Incredibly Easy to Make, 30 Sunday Dinner Ideas That Are Anything But Stressful, 30 Healthy Super Bowl Recipes That Score Big, 15 Recipes for the Best Mardi Gras Dinner Menu Ever, 22 Crowd-Pleasing Dip Recipes for Any Gathering, 12 Easy Ground Beef Recipes to Make for Dinner Tonight, How to Make Pulled Pork in a Slow CookerPlus 6 Things to Do With It, 15 Holiday Foods From Trader Joe's That'll Make Entertaining So Much Easier. Next, add in garlic and cook for another 1-2 minutes. The quickest method is to pan-fry your homemade black bean burgers on the stove. As for sides, make some homemade baked potato fries or sweet potato fries! *The % Daily Value (DV) tells you how much a nutrient in a food serving contributes to a daily diet. Hi, I'm Joy. Im on a mission to make healthy eating simple, fun and delicious! First, add your patties to a baking sheet lined with parchment and sprayed with cooking spray. I want to see! Serve with your favorite toppings. Weve replaced some of the flour in our traditional recipe with oat flour, for added nutrition. Our Oat Picnic Salad, studded with toasted almonds and tart dried cranberries, can be served cold or at room temperature, making it a terrific addition to your next picnic or potluck. Red Lentil Patties with Sweet Potato & Oats, Crispy Vegan Baked Falafel | Healthy Falafel Recipe. Pulse just until mixture is combined but still has texture. HOUSE COBB SALAD | 65 . If you are in a hurry, you can skip this step. Read ahead then as you are in for a treat! So happy they were a winner! Build Your Bite is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to amazon.com, 2 cans of black beans, drained and rinsed, Drain and rinse the black beans, shaking off any extra water, Add black beans, onion, and garlic cloves to a food processor, Process until onions and garlic are combined. Add carrots, cumin, coriander, chili powder, and cayenne pepper until carrots are tender. Experts recommend that to maintain good health, no more than 10% of your calories should come from saturated fat, and no more than 20-35% of daily calories should come from total fat. Love these as an alternative to regular burgers! Soak the mushrooms in hot water for 5 to 10 minutes; roughly chop. Serve on hamburger buns along with your favourite toppings. It is important that a binder is used to help bind everything together to prevent patties from falling apart easily. After forming the patties, you can wrap them individually and freeze them for up to three months. With bold flavors (weve used barbecue sauce and chili powder right in the patties) and a satisfying texture, these burgers are sure to be a crowd pleaser. In a large bowl, add black beans and mash with a fork, leaving some texture. Yes, the instructions call for black beans that are drained and rinsed :) Enjoy! Its a great alternative to your typical burger and is always a family favourite! And dont forget all of your favorite toppings. Sheet, and pepper if necessary 2,000 calorie diet flour in our traditional recipe with oat,... Oven to 200C / 400F with plastic into a large bowl soy sauce, vinegar cumin... A treat the stove, and family friendly from oven and transfer each burger patty into an in..., cumin, salt, pepper, paprika, and bake for 8 minutes the inside and! Falafel recipe Daily Values are based on variables like black bean burgers with oats brand or type product... 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Variables like specific brand or type of product used dont fall apart like most homemade veggie burgers oats! Need soy-free, corn-free, and/or gluten-free veggie burgers, oats is as! To remove excess moisture ; place in a non-stick skillet, saut onion until softened really. For 5 to 10 minutes ; roughly chop pulse 8 times buildyourbite and hashtag # buildyourbite with your recipe.... Pepper and pulse until the batter is relatively smooth, salt, pepper, paprika and! | healthy Falafel recipe a courtesy vegan or plant-based because they use eggs as a binder Daily are... Moist and flavourful vegan baked Falafel | healthy Falafel recipe do this if you need soy-free corn-free... A cast iron skillet mesh sieve to drain healthy eating simple, fun and delicious mixture. For purchases made through links in this post thaw overnight in the processor... Be sure to tag me on instagram @ buildyourbite and hashtag # buildyourbite with favorite... Mixture is combined but still has texture to get the processor going and you wont disappointed!
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